Air Fryer Garlic Lime Hen

We love this Air Fryer Lime Hen recipe for the comfort of the air fryer and the large taste you get from our tangy garlic and lime marinade. It makes for an incredible dinner or use it for meal prep, supplying you with tender, juicy hen able to shred or slice in strips for tacos, burritos, salads, or perhaps a protein-packed bowl.

For simpler air fryer recipes, attempt our Lemon Garlic Air Fryer Salmon Bites or our Air Fryer Bang Bang Chicken.

This straightforward recipe is certainly one of our favourite methods to cook dinner juicy, tender hen breasts. We use contemporary, easy elements that ship massive taste with out the breading and extra oil. The lime juice in our marinade provides acidity, which helps tenderize the hen and delivers vivid, contemporary taste. Soy sauce and garlic stability the tangy lime including a salty, savory factor. Double the recipe and you’ve got fast and straightforward meals for the remainder of the week!

Ingredient Notes

• Hen Breasts: We use boneless, skinless hen breasts for this recipe. You can too use boneless skinless hen thighs for a juicier darkish meat outcome.
• Olive Oil: You should utilize any impartial cooking oil like avocado or vegetable oil as effectively.
• Garlic: Freshly minced garlic supplies the perfect taste, however jarred minced garlic works in a pinch.
• Lime Juice: Contemporary is greatest however should you’re quick on time, you should use bottled.
• Soy Sauce: use common or low-sodium soy sauce. For a soy-free dish be happy to swap with coconut aminos.

Regulate the Warmth

Our spice mix is a extra savory mixture of onion powder, garlic powder, salt, and pepper. When you’d like so as to add just a little extra spice, merely add a 1/2–1 teaspoon cayenne pepper, chili pepper, or cumin. You can too add contemporary slices of jalapeño as a garnish and so as to add just a little kick.

Air Fryer Ideas

Use a Liner: Cleansing up is a breeze should you use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiration room within the air fryer basket. In case your air fryer isn’t big, cook dinner in batches—it’s value it for these completely golden outcomes. And don’t neglect to toss or shake all the pieces midway by means of so all of it cooks good and evenly.

Hold an Eye on Issues: Air fryers work quick, and no one desires overcooked hen. Use a meat thermometer should you can (to achieve a secure inner temperature of 165°F) and verify on issues towards the tip so that you nail that excellent doneness.

Serving Strategies

Rice and Veggies: Merely pair with a facet of white or brown steamed rice and a inexperienced veggie (we love asparagus or green beans) for an entire, wholesome meal.

Make a bowl: Add rice, beans and veggies, and also you’ve bought a wholesome, protein-packed bowl. You can too use quinoa as a substitute of rice for added fiber and protein. Garnish with freshly chopped cilantro and lime wedges.

Tacos and Burritos: This hen can simply be shredded or sliced into strips and utilized in tacos or burritos. Add cheese, avocado, salsa, and every other toppings you like for a scrumptious meal.