Mediterranean Chickpea Salad – The Keep At House Chef

This gentle and refreshing salad has every little thing you’re on the lookout for. It takes lower than quarter-hour to throw collectively, and is made fully from contemporary veggies and complete substances. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a lightweight however filling meal in itself.

For extra mediterranean recipes, attempt our Sheet Pan Greek Chicken and Veggies.

I like to think about this one as a “mother’s favourite.” By that I imply a kind of salads that might not be any child’s favourite, nevertheless it’s what you, because the grownup, are wanting to only devour and eat for each lunch and dinner for days. It’s acquired chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally referred to as garbanzo beans. Make sure that to empty and rinse.
• Cherry or Grape Tomatoes: You need to use both cherry or grape tomatoes. Slice in half or quarters. Use purple, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the proper chew. Strive utilizing purple, yellow, or orange bell peppers for a bit additional sweetness.
• Purple Onion: The best choice for consuming uncooked. We love purple onions for his or her sweetness and chew.
• Kalamata Olives: In case you can’t discover them, common black olives work instead, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs might be substituted rather than contemporary in 1/third the quantity, however for a salad like this it’s strongly really useful you utilize contemporary.
• Further Virgin Olive Oil: Use high quality EVOO for the dressing.
• Lemon Juice: Contemporary is greatest however if you happen to’re brief on time, you should utilize bottled.
• White Wine Vinegar: Purple wine vinegar or apple cider vinegar can be utilized instead in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and simple to customise. We use Mediterranean substances, however you’re free to take out something you don’t love or add something you do! We suggest asparagus, spinach, or avocado.

Serving Recommendations

This salad is so versatile. Serve it up by itself for a lightweight meal or snack, or as a facet dish. There isn’t a fallacious solution to eat chickpea salad.

Lettuce Wrap: That is the proper possibility for a well-rounded vegetarian meal. We suggest butter lettuce or iceberg.

Add Hen: Need to beef up this veggie salad? Simply add in some grilled hen for a bit additional protein.

Make Forward

We like to make a giant batch of this initially of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.