Is It Price It? (2026)

Final up to date: 2026 | This put up accommodates affiliate hyperlinks. If you enroll through my link and use the code FITNESSISTA, you’ll rise up to $250 off and I could earn a fee at no further price to you.

Hiiii pals! I hope you had an exquisite weekend and that you simply’re having fun with the morning. At the moment I wished to talk about one in all my favourite subjects: IHP.

In the event you’ve been following alongside right here for some time, you realize that I’ve spent years constructing out my vitamin and health teaching apply and that I’m somebody who genuinely loves studying. I’ve collected a number of certifications through the years (Precision Vitamin, NASM Private Coach, Weight Loss Specialist, Ladies’s Health Specialist, Corrective Train Specialist, 200-hour yoga RYT, and extra), and each has added one thing significant to the best way I work with shoppers.

However there was all the time a niche.

Working with vitamin shoppers on-line, I saved operating into conditions the place I knew one thing deeper was happening – a hormonal imbalance, a intestine difficulty, a mineral deficiency – and all I might do was refer out. Suggesting particular labs or decoding check outcomes is just not throughout the scope of apply for a vitamin coach or private coach. I’d added different practitioners to my group who might run these checks, however as my on-line apply grew, I wished to have the ability to do that work myself.

That’s what led me to the Integrative Well being Practitioner (IHP) certification, and after finishing each Degree 1 and Degree 2 (over 100 hours of coursework, persevering with schooling, and a few very difficult checks later), I can provide you an intensive, trustworthy image of what to anticipate.

Thinking about Enrolling? Start Here.

Use code FITNESSISTA for $100 off Degree 1, or $250 off each ranges.

IHP Certification Evaluation: What I Discovered, What It Prices, and Is It Price It (2026)

What Is the IHP Certification?

The Integrative Health Practitioner certification was created by Dr. Stephen Cabral, a Board Licensed Physician of Naturopathy, founding father of EquiLife and the Integrative Well being Practitioner Institute, and writer of the worldwide bestseller The Rain Barrel Impact. (In the event you haven’t learn it but, get it. It’s free!) After practically 20 years, over 600,000 pages of analysis, dozens of certifications within the pure well being area, and over 1 / 4 of 1,000,000 non-public consumer classes…. Dr. Cabral is the actual deal.

I’d been following him on Instagram for a few years and had him as a visitor on the podcast earlier than I enrolled. Once we wrapped up the podcast, I knew I wished to be taught as a lot as I might from him, and when the partnership got here collectively, I took it as an indication that the timing was lastly proper.

This system is constructed on 7 integrative disciplines:

Ayurvedic medication – the science of life and body-typing

Bioregulatory medication – the science of self-healing and rebalancing

Chinese language medication and herbalism – unlocking nature’s therapeutic knowledge

Jap philosophy – utilizing the thoughts to heal the physique

Conventional naturopathy – “proper dwelling” to reverse sickness

Orthomolecular medication – nutritional vitamins and minerals as medication

Useful medication – state-of-the-art lab testing to uncover underlying root causes

All the pieces is taught by Dr. Cabral himself, and I genuinely loved the best way he presents advanced data, making it accessible and straightforward to implement. His real-world medical expertise is invaluable, and it comes via in each lesson.

The Two Ranges: What’s the Distinction?

IHP Degree 1: The DESTRESS Protocol

Level 1 focuses on Dr. Cabral’s DESTRESS technique: a root-cause life-style framework constructed round Weight-reduction plan, Train, Stress administration, Toxin elimination, Relaxation, Emotional steadiness, Supplementation, and Success mindset.

Every lesson runs about half-hour, and Dr. Cabral contains instructed studying, complementary podcast episodes, and tons of client-ready handouts and assets all through. The complete Degree 1 course can take round 6 months relying in your tempo. It’s tremendous complete.

I cherished Degree 1. I discovered myself studying one thing helpful from each single lesson. Nevertheless it’s the big-picture basis and it builds your framework and vocabulary. The appliance actually is available in Degree 2.

Need the complete breakdown? Learn my full IHP Level 1 review here.

IHP Degree 2: Useful Labs

That is the place issues acquired actually thrilling for me. Throughout every module I saved pondering: that is precisely what I need to be taught. That is how I need to assist my shoppers.

Level 2 is sort of completely centered on useful medication labs. You learn to suggest particular house lab checks, analyze outcomes, and counsel motion plans primarily based on what you discover.

Right here’s what’s coated:

Meals Sensitivity Testing: IgG reactions to 190 meals on a scale from not vital to excessive. These are sensitivities (not allergic reactions) and may present up as complications, joint ache, pores and skin rashes, poor temper, and extra.

Parasite and Micro organism Stool Testing:  key intestine micro organism and parasite markers related to mind fog, low vitality, physique ache, and complications.

Natural Acids (OAT): an analysis of intestinal yeast and micro organism that may contribute to fatigue, habits points, immune dysfunction, and extra. Many individuals with continual sickness and neurological points present up right here. I run this check with shoppers nearly each single day.

Omega-3 Testing – your Omega-6 to Omega-3 ratio, which has actual implications for coronary heart well being, irritation, temper, vitality, pores and skin, and muscle and joint ache. (Enjoyable truth: analysis exhibits that when Omega-3 ranges within the blood attain 9% or extra, the danger of sudden cardiac demise drops dramatically. That alone was eye-opening.)

Adrenal Hormone Testing – estrogen, progesterone, and cortisol patterns all through the day.

Thyroid Adrenal Hormone Testing – provides testosterone, DHEA, thyroid markers (T4, T3, TSH, TPO antibodies), insulin, A1C, and vitamin D. Weight reduction has much more to do with hormone steadiness and metabolism than most individuals notice.

HTMA (Hair Tissue Mineral Evaluation) – a foundational lab utilizing only a hair pattern that appears at mineral ranges, electrolytes, and poisonous heavy metals, and provides perception into how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.

Be aware: these labs aren’t supposed to diagnose, forestall, deal with, or treatment any illness, however they supply extremely particular and actionable details about your particular person physique. I really love this facet of the labs; we’re on the lookout for underlying imbalances however nothing scary.

About two-thirds of the best way via Degree 2, I spotted that if I saved attempting to grasp each module earlier than shifting on, I’d by no means end, since you might truthfully spend a lifetime going deep on any one in all these checks. One of the best ways to actually be taught this materials is to do it: learn actual outcomes, re-watch the related module as you undergo every marker, and hold layering in podcasts, books, and persevering with schooling. That’s nonetheless how I strategy it.

For the complete Degree 2 breakdown, learn my IHP Level 2 review here

How A lot Does the IHP Price?

Pricing can change, so I all the time suggest checking present enrollment particulars immediately.

That stated:

Degree 1 is the lower-cost entry level, with fee plan choices accessible

Each ranges collectively is the place the larger funding (and larger low cost) is available in. I believe that Degree 2 is ABSOLUTELY value it. (Price saying right here that I’m at present working my means via Degree 3 and loving each second)

Use code FITNESSISTA for $100 off Level 1, or $250 off both levels

IHP additionally periodically runs enrollment specials, so it’s value preserving a watch out if timing is an element for you.

For context on worth: the useful lab coaching alone – one thing only a few coach-level certifications supply at this depth – would price considerably extra if pursued via particular person programs or medical coaching packages.

What I Really Love Concerning the IHP Program

It fills an actual hole in conventional well being teaching. As a vitamin coach and private coach, there’s a tough ceiling on how deep you possibly can go along with shoppers. The IHP certification – particularly Degree 2 – gave me instruments to truly get to root causes, not simply supply basic life-style steerage.

Dr. Cabral is genuinely one of many good ones. In the event you observe him on Instagram or take heed to his podcast, you already know this. He’s extremely educated, however you can too simply inform that he’s a genuinely good one who actually desires to assist individuals heal. That comes via in each lesson.

The assist construction is superb. There’s a personal Fb group for IHP candidates and licensed practitioners, reside Zoom Q&A calls, and – for Degree 2 graduates who full an extra mentorship program – they’ll even refer shoppers to you immediately. The handouts and assets are one other large plus; Dr. Cabral shares the precise protocols he makes use of in his personal apply, which makes it straightforward to begin implementing with shoppers instantly.

Self-paced with lifetime entry. No cohort deadlines to emphasize over. You possibly can transfer shortly when life permits and decelerate when it doesn’t. (Because of this it’s taken me 18 years to finish Degree 3 lol.) They’re additionally continually including new modules, handouts, and content material to the platform.

You don’t want a well being background to begin. We’ve got IHPs who utterly modified careers due to this program, and likewise bodily therapists, nurses, medical doctors, private trainers, and dental professionals. It actually spans backgrounds.

The mission behind it’s lovely. The thought is that you simply heal your self after which go on to heal others. That’s one thing I consider in utterly, and it’s been further significant to me as I’ve been alone therapeutic journey.

What I’d Inform You to Know Going In

The teachings require your full consideration. This was my solely actual frustration: Dr. Cabral goes into a number of data (much more so in Degree 2), and I felt like I wanted to be at my desk taking notes, not listening on a stroll or throughout a commute. The upside is it forces you to truly take in the fabric, however you possibly can’t blast via it as shortly as you may need to.

It’s not a medical credential. The IHP doesn’t provide the authority to diagnose, deal with, or prescribe. That is true of all well being teaching certifications, and it’s one thing to go in realizing. You’re working throughout the scope of a well being practitioner, which remains to be significant and impactful; it’s only a completely different lane than medication.

You’ll must buy your personal insurance coverage after Degree 2. Most grads undergo an organization like Different Steadiness. It’s pretty straightforward to arrange, but it surely’s an ongoing price to issue into your planning. (I believe I pay about $160/yr)

It takes actual time. Degree 1 usually takes round 6 months; Degree 2 can take 6 months to a yr. There’s no shortcut, and truthfully, that’s acceptable for the quantity of fabric coated.

Is the IHP Price It in 2026?

For me, 10000% sure.

I need to be trustworthy about why, although. I got here to this already working within the well being area, with a selected hole I wanted to fill and a real ardour for one of these work. IHP crammed that hole. I’ve been in a position so as to add a brand new layer to my 1:1 teaching, work with members of the family and pals utilizing these instruments, and deepen my very own therapeutic course of with data I didn’t have earlier than. (The timing was further significant for me personally. Coping with some surprising well being problems with my very own made the useful lab materials really feel extremely related.)

I’ve additionally been the one who was advised “nothing is incorrect” or “you’ll simply should reside with it” by a number of physicians. I do know firsthand how a lot it issues to have somebody in your nook who thinks in root causes, who doesn’t quit on you when commonplace labs look “regular.” That’s the form of practitioner I need to be, and IHP gave me actual instruments to get there.

In the event you’re a well being skilled on the lookout for one other strategy to serve your shoppers, or when you’re somebody who desires to heal your self after which assist the individuals round you, I genuinely can’t suggest this program sufficient. I’d do each ranges, particularly if useful labs are your aim. That’s the place the actual magic occurs.

Take a look at the IHP program and use code FITNESSISTA for as much as $250 off

I solely suggest packages I’ve personally accomplished and consider in. Enrolling via my hyperlink helps this weblog at no further price to you.

Fast FAQs

Do I would like a well being background to enroll?

Nope! This system is open to everybody: profession changers, well being professionals, and genuinely curious individuals alike.

Can I simply do Degree 1?

Sure. Degree 1 is its personal certification. But when useful lab work is your aim, you’ll need each ranges. I’d begin with Degree 1 to verify the fabric resonates, then proceed to Degree 2. (If you are going to buy each on the identical time, the pricing is best, although.)

How lengthy does it take to complete?

Degree 1 is usually round 6 months at a cushty tempo; Degree 2 is analogous or a bit longer. There’s no time restrict, so you possibly can go at no matter tempo works on your life.

What can I really do with this certification?

You possibly can add useful well being teaching to your present apply, create new 1:1 or group choices, use it to deepen your personal private well being data, and contribute to content material you create. Degree 2 graduates even have the choice to obtain consumer referrals via the IHP community.

Is there neighborhood assist whilst you’re going via it?

Sure! The non-public Fb group is energetic and genuinely useful. And Dr. Cabral’s podcast (The Cabral Idea) is an ongoing useful resource that I nonetheless use commonly.

Check out the details here and my code is FITNESSISTA on your low cost

Have questions in regards to the IHP that I didn’t cowl right here? Drop them within the feedback. I learn each single one and am comfortable to assist!

xo,

Gina

I’ll be updating this put up yearly to replicate any modifications in pricing, curriculum, or program particulars.