184: Crafting a Morning Routine That Works For YOU

Hello associates! I’ve a brand new podcast episode stay and I’m hopping in as we speak with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we focus on:

Why morning routines are so highly effective and the way they’ll affect your temper, power, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked strategy.

“Non-time-structured” morning habits, together with avoiding cellphone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s filled with diet and protein.

Incorporating PEMF, pink gentle, and binaural beats into her mornings for optimum well-being.

The facility of journaling and gratitude, and how one can manifest your objectives by writing them as in the event that they’ve already occurred.

Guide suggestions for cultivating a optimistic mindset and efficient habits

Inventive methods to make use of AI (like ChatGPT) to optimize your day by day routine and maximize productiveness.

The significance of consistency over depth and discovering what really strikes the needle for you, moderately than evaluating your self to others.

and so.a lot.extra!

Companions:

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You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for all your help with the podcast! Please make sure you subscribe, and depart a ranking or overview if you happen to loved this episode. In case you depart a ranking, head to this page and also you’ll get somewhat “thanks” present from me to you.