Grilled Hen Breasts

Grilled Hen Breasts are tender and juicy with a straightforward marinade made with substances you doubtless have available.

Fast to arrange and fast to prepare dinner, these are a go-to all yr lengthy.

cooked and plated Easy Grilled Chicken Breast

Taste: With staple substances, this grilled hen is savory and juicy with an ideal steadiness between candy and salty.
Method: Pounding the hen helps tenderize and prepare dinner it evenly. You may pound with a rolling pin or the flat facet of a meat mallet.
Prep word: The hen ought to be marinated for as much as 4 hours. When you marinate for too lengthy, it should break down the meat and have a mushy texture.
Really helpful Instruments: A reasonable thermometer (this is the one I use) will make sure the hen is grilled completely. Fast tip: I all the time take away it from the grill just a few levels earlier than it’s achieved (162°F) as it should proceed to rise in temperature because it rests.
Swaps: This hen marinade may be changed with any marinade.

Ingredient Suggestions for Grilled Hen

Oil: Oil is the bottom of this marinade; any sort can be utilized.
Vinegar and Lemon Juice: They’re acidic, in order that they tenderize the hen.
Sugar: Provides taste and helps it to caramelize, swap it for honey or brown sugar.
Seasonings: I take advantage of Italian seasoning because it has a pleasant mix of herbs; be at liberty to swap in your favourite herbs and spices.

Easy methods to Grill Hen

Oven-Baked Hen Breasts are all the time on our desk within the winter, however come heat climate, we grill every little thing from shrimp to veggies, and this grilled hen recipe is a staple!

Pound Hen: Pound hen to 1/2-inch thickness for even cooking.
Marinate: Put together the marinade in line with the recipe under, then let the hen marinate for half-hour to 4 hours.
Grill: Preheat the grill to medium-high warmth and prepare dinner the hen for 6-8 minutes per facet.

Marinated Grilled Chicken on a plate with zoodles and corn

Serving Strategies

Double up the recipe for meal prep; grilled hen is ideal for meals all through the week!

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This simple grilled hen recipe seems juicy each time and works for something—salads, sandwiches, or straight off the grill.

Prep Time 10 minutes

Prepare dinner Time 15 minutes

Whole Time 25 minutes

Prepare dinner ModeStop your display from going darkish

Mix all marinade substances in a bowl or freezer bag. Add the hen and toss nicely to coat.
Cowl or seal the hen and marinate within the fridge for not less than half-hour or as much as 4 hours.
Preheat grill to medium excessive warmth.
Take away the hen from the marinade, permitting the surplus to drip off. Discard the remaining marinade.
Place hen on the grill for 7 to eight minutes. Flip over and prepare dinner for an extra 7 to eight minutes, or till the hen reaches 165°F.
Switch to a plate and let relaxation 3-5 minutes earlier than slicing.

Hen ought to be cooked to 165°F. I desire to take away it from the warmth at 162°F because the temperature will proceed to rise because it rests.
This marinade can be used on pork chops or hen thighs.
Dietary data contains 25% of the marinade, as the rest is discarded.
Leftover hen may be saved within the fridge in an hermetic container for as much as 4 days.

Vitamin data supplied is an estimate and can fluctuate based mostly on cooking strategies and types of substances used.

Course Important Course

Delicacies American

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