Sheet Pan Hawaiian Rooster and Veggies

This isn’t your typical sheet pan hen and veggies dinner. Colourful, roasted veggies add taste and texture, and tender hen breasts make it an entire meal. Prime all of it off with our home made, candy and tangy teriyaki sauce.

For less difficult sheet pan meals, attempt our Sheet Pan Sausage and Veggies.

Shake issues up and customise this recipe along with your favourite veggies. Whereas bell peppers and purple onion pair effectively with Hawaiian flavors, you possibly can actually add no matter veggies you need. We suggest zucchini and mushrooms, that are traditional kabob substances that pair effectively with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Rooster Breasts: Lower into bite-sized items for simple consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides plenty of additional taste. It’s not only for seems to be.
• Pink Onion: We love the chew that purple onions carry, however you can too use a white or yellow onion.
• Pineapple: Use recent in the event you can, however canned pineapple chunks also can work.
• Garlic: 2 cloves for the pan and a couple of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use mild or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You possibly can substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You should utilize reduced-sodium or coconut aminos.

Pineapple Choices

Contemporary Pineapple: Contemporary pineapple gives you the most effective taste and texture. Simply be certain it’s ripe! The simplest method to inform? Give a mild tug on one of many heart leaves of the pineapple. It ought to come out simply.

Canned Pineapple: In case you can’t swing a recent pineapple, you possibly can completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For finest outcomes, select a strong, rimmed 13×18-inch baking sheet. That is typically referred to as a baker’s half sheet. This dimension permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, resembling 9×13, could crowd the substances, resulting in much less crispy veggies. In case your pan is on the smaller aspect, it’s higher to separate the substances between two pans to make sure they roast completely.