The Fitnessista podcast

Hello associates! I’ve a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a couple of tremendous frequent and sometimes irritating subject: Why it’s laborious to drop pounds, even while you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we focus on:

Why “energy in versus energy out” isn’t the entire story relating to weight reduction.

The essential position of mindset and stress in weight reduction resistance, and how you can calm your nervous system.

Why under-eating could be tanking your metabolism, and the way reverse weight-reduction plan may help rebuild it.

The affect of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The customarily-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.

The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden affect of toxin load from the environment on hormones and metabolism, and delicate methods to help detox pathways.

Why doing extra isn’t all the time the reply, and the significance of self-kindness, persistence, and enjoying the lengthy recreation for sustainable outcomes.

and so.a lot.extra!

Companions:

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If any of my fellow well being skilled associates are in search of one other manner to assist their shoppers, I extremely suggest IHP. You can too use this data to heal your self after which go one to heal others, which I feel is a fantastic mission. You’ll be able to completely be part of when you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re associates who’re passionate to study extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your whole help with the podcast! Please you’ll want to subscribe, and depart a score or assessment when you loved this episode. When you depart a score, head to this page and also you’ll get a bit of “thanks” present from me to you.