present hair routine – The Fitnessista

Hello good friend! Right here’s an inventory of all of my hair care faves and the total routine! Whereas I strive to decide on pure and natural choices as a lot as attainable, with my hair care, I’ve form of swung a bit in the wrong way. Under is a mixture of essentially the most pure natural stuff you will discover… and the alternative. Steadiness, child.

Wash routine:

I used to solely wash my hair as soon as every week. After visiting the Korean head spa and having my scalp scanned, I’ve modified my methods lol. I wash it twice every week now.

Shampoo and conditioner: Nexxus

I’ve thick hair and I’ve been utilizing this Nexxus shampoo and conditioner for years. I need a THICK conditioner, not one which appears like water.

*As soon as every week, I exploit my products from Korea, however I’ve been attempting to make them final. The whole lot is linked here.

Each different wash, I add in a masks. This mask and this mask are my two favorites. If I’m feeling further, earlier than my bathe, I’ll mist my hair with water, add within the masks, and Saran Wrap it round my head for half-hour or so. I’ll wash and situation like ordinary

After washing:

Depart in hair treatment

Add in hair oil (both Moroccan oil or the oil from Dealer Joe’s)

Let air dry, and use heat protectant earlier than styling with the Shark Flex Fusion

Day by day hair care:

I exploit this healthy hair set from HigherDOSE as soon as every week, together with their serum and brush. After I add the hair serum, I put on my HigherDOSE baseball cap for about 20 minutes

Keep away from tight, excessive buns – I solely put on them for exercises and take my hair out afterwards

Food regimen and dietary supplements: 

For a few years, my hair wouldn’t develop. Lengthy-time weblog readers will do not forget that for a few years I had hair just under my shoulders.

I ALWAYS wished it to be longer, however it was like it might get so far and simply break. Now my hair is right down to my decrease again, comfortable and wholesome!

Listed below are among the largest gamechangers:

I began consuming purple meat once more once I was pregnant with P. I’ve purple meat just a few occasions every week now (and am SO glad I added it again)

Deal with wholesome fat: chia, hemp seeds, each day Omega 3 supplements, avocado, butter, nuts/seeds

Intestine and mineral testing. After I lastly replenished my lacking minerals and healed my intestine, this made the most important distinction. In the event you’re fascinated with useful lab testing, you’ll be able to all the time e-mail me TEST to gina@fitnessista.com and I’ll share some choices with you.

xo

Gina