Simple solo parenting dinner concepts

Sharing a few of my go-to straightforward dinner concepts after I’m solo parenting.

Hello associates! How are ya? I hope that you simply’re having fun with the week to this point! I’ve a podcast interview in the present day, Pilates, and we’ll in all probability hit the pool. We’re making an attempt to reside up the final little bit of summer time earlier than we’re again at school craziness.

For in the present day’s put up, I needed to share a few of my favourite straightforward dinner concepts after I’m solo parenting. For the reason that Pilot is again with the airways, he’s again to touring extra often whereas I maintain it down with the crew right here. When he’s gone, meals are wayyyyy extra informal. They’re issues I could make in lower than 20 minutes that I do know all of us love. Normally I’ll make one thing that features leftovers so we are able to get pleasure from them the next day for lunch.

For our household, meals will embody some kind of protein, some kind of starch, a fruit and/or vegetable. It makes it fairly plug and play, and when the children have rounded meals like this, they’re happier (no blood sugar crash) and perhaps rather less snacky? (Although let’s be actual, summer time is an all-day snack avalanche.)

Listed below are among the issues I’ve within the rotation when it’s simply me and I need to cook dinner one thing tasty, wholesome, and fast.

Simple solo parenting dinner concepts

– Breakfast for dinner.

We do that not less than as soon as every week, whether or not the Pilot is right here or not, as a result of it’s a crowd pleaser and you may customise it primarily based on what you could have. I would make Howdy Kitty gluten-free waffles, pancakes (they nonetheless love these banana pancakes in any case these years), French toast, and serve it up with breakfast sausage, bacon, or eggs because the protein, and a few fruit.

– Tacos, rice and beans.

I put the hen within the Prompt Pot with oregano, salt, pepper, garlic powder, and a few hen broth, and cook dinner for 12 minutes on guide. I shred it with the mixer, and serve with tortillas, beans, Mexican rice, and guac. I’ll lower up no matter contemporary fruit we have now available and serve it on the aspect.

– Spanish tortilla.

This is one of our all-time favorites. I’ll cook dinner the tortilla and infrequently simply serve it with sliced veggies and guac, and a aspect of fruit.

– Greek salad bowls.

That is one other household fave: chopped salad (you should use a equipment to make life simpler, or simply chop romaine, tomatoes, pink onion, cucumber, and add kalamata olives and feta), cooked hen (rotisserie or leftover hen), hummus (storebought or home made), and stuffed grape leaves (I purchase those in a can from Dealer Joe’s). Serve pita on the aspect.

– Gluten-free hen nuggets

I order those from ButcherBox and serve with salad, and fruit. Simple peasy.

– Ramen with shredded hen or shrimp.

I’ll purchase ramen from Complete Meals (they’ve a number of gluten-free choices) and add shredded hen or sauteed shrimp, and lower up fruit on the aspect.

– Stiry fry noodle bowl.

I’ll stir fry a ton of veggies (bell pepper, onion, broccoli, carrot, no matter we have now available), and add in cooked noodles and a peanut sauce with peanut butter, Tamari, rice wine vinegar, sesame oil, garlic, ginger, sriracha and honey. I make the sauce whereas the veggies and noodles cook dinner, and all the pieces is completed so shortly. I normally high with sesame seeds and cilantro.

– Salmon sushi roll bowl.

We’ve this one typically, too. It’s simply cooked rice (cooked within the Prompt Pot with equal elements broth/water and rice), salmon (cooked within the air fryer), cucumber, edamame, avocado, and seaweed.

– Egg roll in a bowl.

Simply saute some floor meat with a cabbage/slaw combine, garlic, ginger, and season with Tamari, sriracha, and sesame oil. High with all the pieces however the bagel seasoning. I’ll serve with contemporary fruit – simply no matter we have now available.

– Do-it-yourself pizza.

Dough, sauce, pepperoni, cheese, and served with a salad or roasted veggies.

– Sheet pan meals!

We particularly just like the natural hen sausage from Costco, bell peppers, and broccoli

– Kevin’s sauce meal.

That is one other fan fave. Kevin’s makes AMAZING sauces – I purchase them from Thrive Market – and I’ll simply cook dinner up a ton of veggies, add some hen, steak, salmon or shrimp, and add the Kevin’s sauce earlier than serving on high of rice. We love the teriyaki, Korean bbq, and coconut curry.

– Turkey meatballs with pasta, sauce, and a veggie.

I usually make the turkey meatballs prematurely and freeze them for a straightforward/fast meal. That is my go-to recipe

So, inform me, associates: what are your go-to recipes in case you want one thing fast and scrumptious? Please be at liberty to share all the concepts and hyperlink away – I’m hoping we can provide one another some new concepts!

xo

Gina

A few of my favourite wholesome meal hacks:

Purchasing at Thrive Market. This link gets you 40% off your first order!

Ordering meat and seafood from Butcher Box

Occasional meals from Sakara to make life manner simpler