High posts and pages from 2025

Sharing my prime weblog posts and pages of 2025. Hello buddies! How are you? How was the weekend? Ours was an excellent one. The children had numerous pal time, P had a basketball sport, I had an ...

1.9 Friday Faves – The Fitnessista

Hello pals! Glad Friday! How are you? What are you as much as this weekend? We’re simply hanging out right here and residential and I’m trying ahead to a low-key weekend after a lot of vacation ...

198: Longevity Objectives, Power & Sustainable Well being Habits for the New Yr

Hello buddies! I've a model new podcast episode reside and at the moment we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher. This ...

trying again on 2025 and my objectives for 2026

Wanting again on the yr and sharing among the issues I’ll be engaged on in 2026. Hello mates! How are you? I hope that you simply’re having an incredible week thus far. The youngsters are again at ...

Plan out your targets for 2026

Sharing the main points for the well being planning class if you happen to’re spending this week getting your targets collectively for the New Yr! Hello mates! Completely satisfied New Yr!! I hope ...

Books from currently – The Fitnessista

Sharing a recap of the books I’ve learn currently and in the event that they’re price including to your assortment. Hello pals! How are you? I hope that you simply’re having a stunning morning. ...

The Christmas and New 12 months’s blur

Sharing a little bit recap of vacation adventures and holly jolly enjoyable. Hello pals! How are you? How’s the week going? I hope that you just’re having an incredible one. It’s been a festive ...

Winter Journey Dumbbell Exercise Circuit

Sharing a winter journey exercise for ya. This can be a tremendous easy dumbbell circuit exercise that you are able to do wherever! Hello pals! How are you? I hope that your week is off to an ...

12.19 Friday Faves – The Fitnessista

Hello buddies! Comfortable Friday! How are you? What are you as much as this weekend? We’re going to see the lights on the Botanical Gardens and in addition headed to the Princess subsequent week; ...

The Fable of the “Good Mother”: How Self-Sacrifice Is Hurting Moms—and Their Youngsters

Someplace alongside the way in which, we have been bought a lie.I’m unsure precisely when it began, however I do know I heard it loud and clear once I was youthful.A lie wrapped in devotion and ...