my Spanish journey – The Fitnessista

Sharing extra about how I’ve been engaged on Spanish over the previous couple of years and what has helped me essentially the most. Spoiler: Duolingo did nada for me. Hello mates! How are you? I ...

6.13 Friday Faves – The Fitnessista

Hello buddies! Blissful Friday! How are you? I hope you’ve had an exquisite week! We’re nonetheless right here in Sevilla and having fun with the wonderful meals, sights, purchasing, time with ...

The Fitnessista podcast

Hello associates! I've a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a couple of tremendous frequent and sometimes irritating subject: Why it’s ...

Your Pelvic Ground, Defined: A Candid Q&A with Floored Creator Dr. Sara Reardon

On the subject of pelvic flooring well being, ladies are sometimes not effectively educated about how their our bodies perform. From a younger age we’re taught that vagina’s are soiled and a shameful ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise should you’re searching for one thing that may problem you and make you sweat in a 30-minute block of time. Hello mates! I hope you’re having a ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello mates! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the attractive ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

If you're or ever have been pregnant, you’ve in all probability heard somebody inform you that you simply’re “consuming for 2.” Typically it’s thrown about like a free move to doubling your meals ...

2025 Father’s Day Present Information

Should you’re undecided what to get dad for Father’s Day, I’ve bought you lined with tons of concepts. It may be a bit difficult to buy dads and husbands! I’d love to listen to any present ...

6.6 Friday Faves – The Fitnessista

Hello mates! Pleased Friday! How are you? I hope you’ve had a beautiful week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been capable of take part ...

We Made the Checklist (Twice!): FBG Named Amongst Greatest Health Blogs and Ladies’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be part of us in a cheerful dance as a result of …Match Bottomed Ladies was simply named one in every of FeedSpot’s Best Fitness Blogs & ...